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Learn about your mental health and how your body responds mentally and physically to triggers. Identify those triggers and develop healthy ways to respond. Mindfulness and CBT are some therapeutic approaches that we may explore to treat your needs.
Depression is more than just feeling sad. Depression is persistent and is often accompanied by other symptoms like:
Persistent sadness, emptiness, or irritability
Loss of interest or pleasure in activities
Significant weight loss or gain
Insomnia or hypersomnia
Fatigue or loss of energy
Feelings of worthlessness or guilt
Difficulty concentrating or making decisions
Thoughts of death or suicide
Anxiety is more than just feeling nervous and sometimes there is no known trigger with symptoms like:
Racing heart
Shortness of breath
Muscle tension
Excessive worry
Restlessness
Irritability
PTSD develops after a traumatic event. There is no "right" or "wrong" way to experience trauma and the symptoms can be complex:
Intrusive thoughts
Avoidance
Negative thoughts and feelings
Hypervigilance
Feeling numb
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